Addict Creatine Monohydrate Micronized 500g

Creatine monohydrate is the first ergogenic in the world of dietary supplements. An ergogenic is a molecule or process that allows an increase in physical or cognitive performance. Creatine has indeed proven to increase strength and muscle growth in the context of short and repeated resistance exercises. Creatine monohydrate will therefore work best when taken to improve performance in bodybuilding, weight training and other sports where explosive efforts are repeated (sprints, Crossfit, HIIT, football, rugby, etc.). Creatine

monohydrate has proven its effectiveness on muscle strength and growth

Present on the dietary supplement market for almost 30 years, creatine monohydrate allows thousands of athletes in strength or explosive sports to benefit from a measurable and noticeable gain in power and muscle growth. Creatine monohydrate participates in the recycling of ATP to release instant energy and improves cellular phosphocreatine reserves.

Creatine monohydrate is a safe and healthy ergogenic agent. It helps increase muscle growth and strength in high-rep training in bodybuilding and strength training.

Myths about creatine have no solid scientific basis

Contrary to the myths circulating about creatine monohydrate, it does not cause water retention outside the muscle fibers. On the contrary, it contributes to the hydration of muscle cells. Creatine is not dangerous for the kidneys and does not cause dehydration. It is not a doping product. Creatine is not listed as a doping product by the IOC or sports federations.

Only creatine monohydrate has proven its effectiveness compared to other forms of creatine in scientific studies carried out on humans. Creatine must be taken continuously and not in cures for maximum effectiveness. A loading phase with a large amount of creatine is not necessary at the beginning of the intake because the body does not know how to assimilate a large amount during or outside of a meal.

Developed as part of the physical and athletic performances of strength and high intensity sports such as bodybuilding, Crossfit, HIIT and all physical activities presenting intense and short duration exercises.

Myths about creatine:

==> Creatine does not cause extra-muscular water retention (But intramuscular, in the muscles).
==> Creatine is not bad for the kidneys and does not dehydrate.
==>Creatine is not a doping product and is not included in the IOC’s list of doping products.
==>Creatine is a dietary supplement that contributes to muscle growth with intense and heavy exercises
==>Only creatine monohydrate has shown its effectiveness compared to other forms of creatine.
==>Creatine can be taken continuously and not as a cure for maximum effectiveness.
Studies have shown that there is no need to perform a loading phase at the beginning of taking it.